January, good resolutions and the empty page

January, also known as the month of New Year’s resolutions. The gyms are full, the fridge finally gets some attention, and we collectively decide that this is the year we truly become the best version of ourselves. Along with exercise and healthier eating, one thing in particular suddenly matters taking a moment, reflecting, and understanding ourselves better. And that is where one term keeps popping up journaling.

Many people think Sounds nice, but how do I even start and what am I supposed to write? The good news journaling is much simpler than it sounds. All you need are about 15 minutes a day. About as much time as a cup of coffee or a quick scrolling break. Whether in the morning to start the day with a clear head, or in the evening to let your thoughts flow freely. Both work. This is not about writing literary masterpieces, but about creating space in your mind.

Basically, journaling can be divided into two areas. With positive journaling, you focus on what you are grateful for, what went well, or which small wins you had. This lifts your mood, shifts your perspective on the day, and often helps surprisingly well with falling asleep. Just as important is negative journaling. Worries, frustration, or insecurities are allowed on the page. Writing your worries out of your system is not a sign of weakness, but of self care. Putting thoughts into words helps process them and makes them easier to let go of.

For effective journaling, you do not need a perfect setup, but a quiet place certainly helps. Write as much or as little as feels right, and most importantly without self judgment. Spelling, style, and neat handwriting can take the day off.

If getting started feels difficult, simple questions can help

1. How did I feel today and why?

2. What were my highs and lows?

3. What am I grateful for today?

4. What is currently on my mind?

Journaling is a simple yet powerful tool to organize your thoughts, escape the mental carousel, and bring a little more calm into everyday life. Maybe it will even be the resolution that survives January.