These days it feels like everyone  has caught it – whether at the office, the gym, or the kindergarten. Everywhere you go, people are sniffling, coughing, and juggling tissues. And while men like to joke about the infamous “man flu” (supposedly the worst illness known to humankind ), one thing’s for sure: colds are annoying. Especially when they steal our sleep. Because as soon as night falls, we turn into snoring French bulldogs – noses blocked, throats dry, coughs wide awak

Intermittent fasting is the new craze. Hollywood celebrities swear by it, your neighbor proudly posts before-and-after pictures on...

Late summer and fall are made for celebrations. As soon as everyone returns from vacation, weddings, birthdays, store openings, and...

Travel brings so many new impressions: unfamiliar smells, unusual sounds, different tastes. But if you really want to understand how a...

Whoop, Oura, Apple Watch – there are hardly any wrists left untracked these days. What used to be just a fashion accessory is now a mini...

There are those evenings when everything just goes perfectly. You fall into bed tired but content, close your eyes, and drift off in no...

Ever heard of weighted blankets? No? You're not alone – this sleep innovation flew right under my radar, too. All the more reason to take...

Phew, it's gotten really  hot the past few days! When we stroll home late in the evening after a lovely get-together with friends,...

For months, we count the days backward. Finally, summer! Goodbye, grey skies! Farewell, wool socks! The winter coat gets shoved to the...

We’ve all been there: one rough night of sleep, and suddenly nothing goes right the next day. Your head feels foggy, your reaction time...

Anyone who goes jogging at 6 a.m. is considered disciplined. But someone who sleeps until 9? Apparently already halfway to failure in...

Some people learn vocabulary with flashcards, others with apps – and some, apparently, do it while they sleep. Sounds like a fairy tale...

We’ve all been there – tossing and turning through nights that feel more like a personal sauna session, or shivering under the covers...

I'm probably not the only one who constantly hears stress as an excuse for every problem. Why did you lose weight? Stress. Why did you...

"Sleep your way to success"—sounds too good to be true, right? Well, it’s not quite that simple, and no, it doesn’t mean you should stay...

The classic sleep killer: jet lag. While your body is still in cozy mode at 3 a.m., the new time zone already expects you to be a bundle...

We all know the phrase, "Abs are made in the kitchen." But what about sleep? Surprise: That, too, is made in the kitchen! What we eat...

Finally, the weekend is here! No annoying alarm clock rudely waking us up at 6:00 AM. Instead of breakfast, we dive straight into lunch...

"No coffee after 2:00 PM, or you can forget about sleeping!" – We've all heard this well-meaning advice before. But let's be honest: Who...

Imagine if you could choose your sleep mode as easily as selecting your evening program on Netflix. A relaxing nature documentary nap...