Jet Lag – When Your Internal Clock Gets Stuck at the Gate

The classic sleep killer: jet lag. While your body is still in cozy mode at 3 a.m., the new time zone already expects you to be a bundle of energy. It’s especially brutal when flying east—you don’t just lose time but also plenty of nerves.

Tip: Outsmart Jet Lag

Rule number one: Stay away from night flights! If you have a choice, fly during the day—so your body doesn’t immediately go on strike. And as soon as you’re on the plane, set your watch to the destination time. Sure, it feels weird, but it’s better than arriving in a daze. Once you land, head straight into the sunlight—daylight helps your body get back on track.

The First-Night Effect – When the Bed Suddenly Becomes the Enemy

Ah, the first night in a strange hotel room—or as it’s also known: “The Night of a Thousand Distractions.” It smells different, the mattress feels like a plank, and outside, the city is making noise as if tomorrow doesn’t exist. And your brain? It just decides to stay awake and analyze the situation. Fantastic.

Tip: Bring Your Comfort Zone Along

This might sound a bit over the top, but pack your own sleep gear: pajamas, travel pillow, earplugs, sleep mask—the whole package. Yes, you might look like a walking sleep supply catalog, but hey—better to look silly than to stumble through the night sleepless!

Escaping the Business-Class Trap

Once we’re seated in Business Class, that glass of champagne somehow feels like a mandatory ritual. After all, you paid for it—or even better, your boss did. But unfortunately, alcohol doesn’t help with sleep; instead, it makes you wake up drenched in sweat, pondering your life choices.

Tip: Water Is Your Best Friend

Drink plenty of water instead (I know, not nearly as glamorous) and eat light meals. Your stomach will thank you, and your body can focus on what really matters: sleeping rather than digesting.

Relaxation Is Key

Social media right before bed? Better not. Your neighbor’s dog’s Instagram story can wait. Instead, read a few pages of a book, do some breathing exercises, or take a hot bath—it’ll help you wind down much better.